'Individual Centre Back Training | 3 Individual Training Drills To Become a Better Defender'

'Become a better defender with these 3 individual training drills. In this video we look at 3 individual training drills to improve attributes needed to be an effective central defender. As a centre back, you need to have good foot coordination, passing and first touch, heading, and also the ability to jockey. These drills help you become a more rounded central defender tone more consistent on the pitch.  7MLC Training Wesbite: https://www.7mlctraining.com   Follow me on social media:   Instagram: http://www.instagram.com/michaellewiscunningham Facebook: http://www.facebook.com/michaellewiscunningham Twitter: http://www.twitter.com/CunnyGoesHam  For Business Inquires Email: info@7mlctraining.com   Music:   Track: Rogers & Dean - No Doubt (Rival x Cadmium Remix)  [NCS Release] Music provided by NoCopyrightSounds. Free Download / Stream: http://ncs.io/NoDoubtRemixYO' 

Tags: soccer training , individual soccer training , 7mlc , first touch training , soccer drills for defenders , individual training for centre backs , individual training for center backs , individual defender drills , individual drills for defenders , how to play as a centre back , how to play center back , how to be a better defender , training drills for defenders , inidividual training for footballers , individual drills for footballers , how to head a soccer ball , how to jockey in soccer

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